While black garlic contains less allicin than regular fresh garlic, it has a higher concentration of several nutrients, antioxidants, and other beneficial compounds. This is why black garlic is more popular than regular garlic.
- Control blood sugar with black garlic
Like fresh raw garlic, black garlic can help regulate blood sugar levels. Lowering blood sugar can prevent serious problems such as symptoms of diabetes, kidney dysfunction, and more. The high amounts of antioxidants in black garlic may also help prevent diabetes-related complications.
- Black garlic protects the heart
The properties of fresh, raw garlic are known to help promote heart health. Black garlic also has the same protective effects and can help reduce cholesterol and triglyceride levels and prevent disease risks.
The claim about the slimming effects of black garlic relates to the ability of black garlic to reduce cholesterol, blood lipids, and triglyceride levels. Also, the positive effects of black garlic on blood sugar can help a person reduce belly fat.
- Black garlic fights cancer
Several studies show that the antioxidant properties of black garlic can help fight cancer. A study shows that black garlic can help reduce the growth of colon cancer cells. The compounds in black garlic can also prevent free radicals in the body. The properties of black garlic can reduce cell damage and help reduce the potential growth and spread of cancerous cells in the body.
- Black garlic consumption and brain health
Black garlic with its antioxidants can help reduce inflammation in the body and prevent diseases such as Alzheimer’s and Parkinson’s. It can also improve memory and enhance other functions related to the brain.
- Black garlic and strengthen the immune system
The antioxidants in black garlic can help boost the immune system by reducing inflammation. Antioxidants fight free radicals and prevent oxidative stress that leads to cell damage. A healthy immune system means that your body is able to fight infection and bacteria more effectively.
Black garlic helps improve liver health with its powerful antioxidant compounds. Some research shows that this food can help reduce liver damage, reduce fatty deposits in the liver, and rebalance the size of liver cells.
Nutritional value of black garlic
Every 15 grams of black garlic contains the following nutritional value:
energy: 40 calories
protein: 2 grams
fat: 0 grams
carbohydrates: 8 grams
The fiber: 3 grams
sugar: 4 grams
Black garlic also contains significant amounts of the following vitamins and minerals:
Vitamin C
B group vitamins
Folic acid
calcium
manganese
magnesium
phosphorous
Roy
iron
In addition to the vitamins and minerals listed above, black garlic is richer in amino acids, phytonutrients, and antioxidants than regular garlic.
Black garlic side effects
Raw garlic and black garlic are not associated with side effects.
But eating raw garlic in large amounts may increase the risk of bleeding. For this reason, people who use blood thinners should avoid consuming garlic in large amounts.
In addition, people who experience allergic reactions after eating raw garlic should avoid eating black garlic.
Although you may be more familiar with raw garlic, black garlic can be a delicious addition to your diet.
Its sweet taste and gelatinous state make it possible to add it to all kinds of meat and vegetable dishes.
Some ways to use black garlic in cooking
Add it to the soy sauce and stir.
Use black garlic to season the soup.
Mix it with cream cheese.
You can mix black garlic with mayonnaise or hummus.
You can add minced black garlic to your salad or pasta sauce.
Mix black garlic with olive oil and add to the salad.
.in the end…
In the process of preparing black garlic, the antioxidant activity of garlic increases greatly. In fact, the antioxidants in black garlic are the main reason for its heart, liver, blood sugar, brain and cancer prevention properties.
Black garlic does not appear to have any significant side effects, but if you are taking blood thinners or have an allergy to garlic, you should avoid taking large amounts.
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Read more: Dr. Pease’s Black Garlic
