According to the online news agency’s business report, buying a plane ticket or booking a tour can be the beginning of stepping on a path that opens you up to a world of new events, beautiful sights, diverse foods, and so on. But without a doubt, there are some things in between that, if you don’t pay attention to them, can diminish the sweetness of these wonderful experiences for you. For example, perhaps nothing can alter your daily sleep schedule like traveling to an unknown location. Whether you are traveling for business or pleasure, you definitely don’t want your sweet travel time to be spoiled by sleep-related issues and disorientation. So, stay with us to learn the best tips on how to sleep while traveling and enjoy a great trip with peace of mind.
1. Start adjusting your sleep before the flight
Normally, it takes at least one day for the body’s sleep clock to adjust in each time zone. Even if you are before you travel and Buy plane tickets Be prepared for this, you can take control of your sleep while traveling. Suppose the time situation where you’re traveling is that your night’s sleep is 3 hours early or 3 hours late. In this case, it is enough to gradually change the habit three days before your trip and try to get up one hour earlier or later on the first day, two hours later on the second day, and three hours later on the third day. go ahead. To sleep this will make you fully ready for the fourth day, and the disturbance of sleep during the flight will not spoil your mood and disorientate you.
2. Set your watch to the local time
It doesn’t matter whether you use a wristwatch to keep track of time, a mobile phone, etc. It is important to set your watches to the local time of your destination as soon as you board the plane and before you reach your destination. This may sound simple, but psychologically speaking the influence It is very good and creates the initial mental readiness to accept temporal changes well in you.
3. Get help from sunlight
What many people don’t realize is that sunlight is a natural calibrator for regulating the body’s sleep. Light tells our brain when to be awake and when to sleep. So if the world around you is up when you get off the plane, try to stay in the sun as long as possible. Walk around town, eat out, and avoid dark rooms. This may be a little tricky for those who have just arrived and are feeling sleepy, but rest assured that the solution is effective and will quickly adjust your body’s sleep clock to the new location’s time zone.
4. Avoid eating fatty foods at night
After a long day of traveling, nothing feels better than eating a carb-heavy meal. Unfortunately, if you want to sleep better, you have to exercise self-control and avoid eating these foods, especially on the first night of your trip. There are several reasons for this: First, eating heavy meals often makes you tired, and if you go to bed too early, the effects of the time zone change can be much worse. In addition, foods high in fat reduce the quality of your sleep and cause you to have difficulty falling asleep. Heartburn, stomach pain, and digestive issues are other things that can disturb your night’s sleep.
5. Bring your own pillow
There is something called the “first night effect” that scientists discovered many years ago We are. According to this hypothesis, the first night of sleep people experience in a new place is not a good night’s sleep. In fact, when we’re in a new environment, the brain doesn’t turn off easily. Perhaps this problem is due to the natural biological feature of humans in the past, who had to always be ready for the possible attack of predators in new places. To solve this problem, it is enough to use a few tricks to make the hotel room look like your bedroom. Bringing a pillow or blanket with you is one such trick that will make you feel more restful and quality sleep during your trip.
6. in times of need melatonin Get help
If you are still unable to sleep comfortably during the flight despite following all of the above, you can take the pills melatonin Get help with your problem. By definition, melatonin is a hormone that stimulates our need for rest and makes us feel tired and sleepy. This pill can largely neutralize the effects of changing the time zone in you. But remember not to overdo it because otherwise it can change your body’s natural rhythm in the long run.
The last word
Sleep might be the last thing on your mind when planning a trip. But this seemingly insignificant problem can ruin your entire vacation. However, following the few tips above can go a long way in getting you fully prepared to deal with the effects of the time change on your sleep quality. Remember that the whole world is developing based on various sources of energy, so take your comfort seriously so that you don’t spend your vacation sleeping in a hotel room.
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