“The main reason flavonoids are useful is that they have anti-inflammatory and antioxidant effects,” said Christina Peterson, a senior fellow at Texas Tech University.
Antioxidants help fight inflammation and aging. Flavonoids also have properties that help prevent blood clots.
Studies show that flavonoids found in foods like fruits, apples, and pears can affect gut bacteria and lower blood pressure.
For this reason, flavonoids play an important role in Mediterranean food, impulsivity and mindfulness. These foods are often recommended by heart and brain health experts. These three foods focus more on flavonoid-rich fruits, vegetables, nuts, and beans.
According to researchers, flavonoids are found in a variety of fruits, vegetables, and other foods that are not difficult to add to the diet. They are found in fruits, cherries, apples, grapes, leeks, and green vegetables such as spinach, lettuce and kale. It’s also found in garlic, onions, tea, dark chocolate, and soybeans.
Researchers recommend that eating fresh, whole foods is the best way to get the flavonoids you need.