We think that the body has nothing to do with the brain, but it is becoming more and more clear every day that this assumption is wrong. According to studies, exercise is the best way to strengthen intelligence and maintain it until old age.
According to the informants, Faraday He wrote: “If you want to raise your IQ, you should exercise.” But how do muscle exercises help brain power? We used to think that the body has nothing to do with the brain, but every day it is becoming more and more clear that this assumption is wrong. According to studies, it can strengthen and maintain intelligence until old age. Physical exercise is the best way to memorize.
According to a German study, elderly people who engage in light sports such as gardening are 50% less likely to suffer from cognitive decline in old age.
Another experiment showed that older adults who walked a few minutes a week scored better on tests of attention and memory. But these sports are not only for the benefit of the elderly. School children focus more than their classmates and get better grades in exams.
One reason is that exercise improves blood circulation (and of course oxygen) to the brain, providing more energy for thinking.
Another reason is that exercise stimulates the growth of neurons and the release of certain neurotransmitters and growth hormones that are essential for overall brain health. “All of these things lead to better focus and memory.”
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