Fenugreek is considered one of the plants that are used in food because of its pleasant smell, in addition to that it can have many properties for the health of the body. This plant has an antiseptic effect on the body and is effective against viruses, bacteria and parasites. Also, the expectorant effect of this plant helps in the treatment of diseases such as colds and flu.
According to Health News, improving urinary tract infections, strengthening liver function, relieving toothache, stimulating appetite and improving digestion, relieving pain associated with chronic respiratory diseases, and regulating the functioning of the nervous system are other positive effects of bay leaves. Of course, it is recommended to eat bergamot in the winter, as it helps in the treatment of colds and bronchitis. Fenugreek is also effective in dealing with anxiety and its inclusion in a nutrition plan can help in strengthening a person’s calmness and self-confidence.
How to use bergamot?
First of all, like other aromatic vegetables, bay leaves can be added to soups, salads, stews, and so on. Of course, bay leaves can also be used as a decoction to facilitate digestion. Peppermint essential oil is also used and is considered one of the essential relaxing oils.
Bay leaf extract can be sprayed into the air, which helps reduce stress. Its use locally is also effective against fungi and pests. Of course, bergamot essential oil is prohibited for pregnant and lactating women, as well as children under 7 years old. In some cases, the topical use of this essential oil may cause allergic reactions, and it is necessary to consult a doctor in this regard.
